Footy Finals – The Hard Yards Are Yet To Come!
Depending on the injury, having a period where you are not required to train twice a week and play on the weekend gives you a great opportunity to address specific…
Aussie Swimmers Make A Splash At 2015 World Championships
The 16th FINA Swimming World Championships finished just over a month ago. Hosted in the Russian city of Kazan, the championships featured the world’s cream of talent in and around…
Want To Cruise Along Like Cadel? First Things First – Set Up!
For me, there is nothing better than hopping onto my bike and cruising down Beach Road, a relaxing weekend ride by the countryside or cycling past the morning traffic on…
The Ashes
The Ashes Now that’s out of the way, when I was asked to write a piece related to the Ashes, I felt like I was walking into a minefield, being…
Wimbledon A Smash Hit In London
With all of the hype and excitement building to a fever pitch, let’s take a closer look at one of the oldest and most loved tournaments on the tour. The…
Is The Tour De France Inspiring You?
Allez! Allez! Allez! With this year looking like it’s going to be one of the most hotly contested yellow jersey for years, it always inspires us wannabes to get out…
Stability And Strength For The Slopes
The team at Pure are excited to see the snow coming…and are ready to help you hit the mountains with good preparation and a reduction in the risk of an…
Surfing The Waves This Summer? Here’s How To Perfect Your Paddle!
Standing up on the board is everyone’s goal when you think about going surfing. Before you even get to this stage, however, you need to be able to paddle out.…
Keeping The Sting From Your Swing: Preventing And Managing Tennis-related Injuries
January heralds the arrival of the Australian Open to Melbourne, and as tennis mania sweeps the country and inspires many to dust the cobwebs off their racquets, our clinics also see…