Pre and post event massage: a guide.
Whether it be Wings for Life World Run on the 8th May, Great Ocean Road Marathon weekend on the 14th and 15th May or RUN Melbourne on the 24th July,…
David Palmer on Training for an Ironman: Part 1.
At the tender age of 26 at the time, and having always been a relatively fit guy, I felt like I may have just found the perfect challenge. I’d been…
Top tips for safe winter cycling!
The benefits: Riding’s a fantastic workout at any time of year and many of the staff at Pure Physio jump on the bike for the daily commute. Regular cycling is…
The Bells Beach Rip Curl Pro: a swell time over Easter.
Firstly, I loved city life and having everything on my doorstep. But the decent surf beaches were at least an hour away from the city. What about all those postcards…
Swim Season! By Jacqui Perry
Swimming is a great sport for people of all ages. It can provide a gentle, low impact form of exercise for the elderly population or injured athletes, or a high…
Pain, Set & Match: Common Tennis Injuries
Luckily, “tennis fever” isn’t the kind of affliction that will keep you from having a hit down at the local nets. Unfortunately though, there are a range of injuries and…
Get in the Swing – How to Prepare for Tennis Season
The tennis buzz is infectious, whether you enjoy watching it on TV, from the front row of Rod Laver Arena, or simply relaxing and soaking up the ground-pass atmosphere at…
Summer Has Arrived, Time To Talk Cricket!
The Australian summer brings out the best bowlers, bludgeoning batsmen and backyard banter. Yes that’s right cricket! The nations favourite pastime! We have already dispatched our neighbors from across the…
If You Don’t Succeed Tri, Tri Again!
Having never competed in a Triathlon in the past, I thought I would set myself a new challenge over the coming months in an attempt to keep me out of…
Rugby World Cup 2015
Early on Sunday morning alarm clocks were heard between 2:30 and 3am as dedicated rugby fans rolled out of bed in the darkness. Tired and sleep deprived, live sporting action…