A Triathlon? I’ll give it a go! Part 3: AND a half-marathon?!
I’d say our greatest concern with the cycling leg of the triathlon was figuring out how on God’s green earth we were supposed to have the energy to cycle 90km…
A Triathlon? I’ll give it a go! Part 2 – Pier To Pub
So! Next up on this seemingly endless checklist on our path to half ironman-ness was returning to the ocean, and attempting the great Lorne Pier To Pub. A couple of things…
A Triathlon? I’ll give it a go! Part 1
“Make sure you enjoy it” were the words echoing in my mind as I waddled to the start line with the other thousand neoprene sea lions. The week before had…
Cycling Assessments and Bike Fits: Part 1
In this first post of a two part series, we’ll cover the most common reason as to why cyclists come in and see us for assessments and bike fits: Injury…
Chain Reaction: Kilometres for Kids!
Chain Reaction is a long distance cycling event for senior executives with a passion for cycling to raise money for sick children. Riders train for 4 months for a 1,000…
A Little History On Women In Sport!
Outlandish beliefs actually governed the rules for sports such as basketball in that only the ball was allowed to bounce…this was enforced to ensure safety for women as it was…
It’s Time For Tennis.
C’mon Lleyton! Wait, hang on, no more Hewitt this year. It will be his first Australian summer without taking part in the Australian Open in about 20 years. But Aussies…
AFL Grand Final fever.
The fever sets in. After a long season of wins and losses, muddy July grounds and cold Thursday night training sessions, the smell of September air has crept in. The…
Reporting on Rio 2016: artistic gymnastics.
I’m a little biased when it comes to sports at the Olympics. Gymnastics was my preferred sport growing up. I spent most of my childhood tumbling around a gymnasium and…
Configuring a bicycle for maximum muscle efficiency.
In 2016, Le Tour runs from Saturday the 2nd until Sunday the 24th of July. It consists of 21 stages making for a total journey of 3535 kilometres. While…