Pre and post event massage: a guide
The types of massage differ greatly from the regular treatments you may be receiving from your physio/massage therapist. Being specific in the particular approach we take depending on the phase…
Optimising Your Triathlon Bike Fit
The answer largely depends on the event you are training for, though a strong bike leg will always set you up for a strong run and an overall strong performance.…
Mixed Martial Arts. A growing Sport.
Mixed Martial Arts (MMA) is the world’s fastest growing sport of the last 20 years. This is largely due to the rise of the Ultimate Fighting Championships (UFC) and stars…
The Evolution of Tennis and the Unfortunate Twist in the Story – Part 2
So what do we do from here? What have we learnt from the decade of the continually evolving and developing game of modern tennis? There is still so much research…
The Evolution of Tennis and the Unfortunate Twist in the Story
The injuries that occur from an individual sport that has a much more gruelling impact on the whole body than we may realise from our spectator position; strawberries and cream…
Preventing a cycling injury
Now, when I’m talking about ‘cycling injuries,’ I don’t mean the type that result from you sliding along the bitumen on your bottom after touching the wheel in front of…
What is the best recovery for you post match? From ice baths to compression garments
Compression Garments The use of compression garments has increased over the past 20 years. The brands and types of garments available now are extraordinary – there is a garment for…
Chain Reaction VIC 2018 – THAT’S A WRAP!
This year, the group consisted of 41 cyclists. They all swapped out their usual work suits for some wonderful lycra for a week of tough, but rewarding cycling ahead. The mission was…
A Triathlon? I’ll give it a go! Part 4: Attempted Murder!
Read Part 3 of Dave’s blog post here. Swimming Blindfolded One of our many fears when swimming was that our goggles would get kicked off in the ruckus that takes…
Cycling Assessments and Bike Fits: Part 2
Read Lisa’s first post here. Part Two: Performance Whether you enjoy the social aspect of riding your bike with friends, commuting to and from work or race criteriums (laps of…