Test Run: Apple Watch Vs Garmin Forerunner 220
Latest Update: 06/03/2016 – Click to see the updated results! Experiment with exercise, improve your fitness. Elite athletes have always enjoyed a scientific approach to their exercise programs. This…
The Do’s and Don’ts of Distance Running
These events attract many first-time Marathoners- the appeal of an international holiday is great motivation for many to endure the long training hours! So, for all of you first time…
Regarding Recovery. Join Pure Physio in Half-Marathon Training!
A good exercise program can be compared to a healthy, balanced diet. As humans, we need a mixture of carbs, fruits and vegetables, fats, and proteins. Just like a well-rounded…
9 Reasons Why Running Makes You Healthier & Happier
That’s because you will have experienced the benefits of running, either while in the midst of pounding the pavement on your favourite track, or long afterwards. Because the rewards of…
Tight Calf Muscles Is Out – Rehab Is In!
Calf tightness can often be cast aside as the ‘norm’ and many of us will go months before paying attention to it. A little tender loving care can go a…
One Foot In Front Of The Other Is Harder Than It Sounds!
First off, huge congratulations to all of you that completed your running events yesterday as part of the Melbourne Marathon Festival. Whether it was your first running event or you…
First Time 15km Runner? Some Things To Keep In Mind…
Have you just completed a 5km running event and have the itch to run a longer distance? The vibe and atmosphere amongst these events can really inspire you and your…
42km’s Takes Its Toll, How Are You Ensuring The Best Result?
Moving on from 490 BC, the 2015 Melbourne Marathon is fast approaching as our training and bodies attempt to catch up with it. With such a distance to beat, we…
The Importance Of New Shoes And The Melbourne Marathon Festival
Now is a very important time in your training, as it is probably the last opportunity for one of our favourite past times; shoe shopping! The reason this is our…
Post Run Melbourne Blues
A massage after an event like this; even 5 minutes spent on the calves can make all the difference the next morning – and many walked out of the tent…