Patellar Tracking Treatment
The muscles around the knee joint attach to the patella and control its position. Straight alignment of the knee joint itself crucial to the patella tracking correctly. When it’s not…
When winter approaches we go into hibernation, so it’s even more important to remember why to keep moving, writes physiotherapist Kate de Bruyn. DVTs (Deep Vein Thrombosis) have a reputation of…
Shin splints holding you back? Physiotherapist Cara Peake sheds some light on this all-too-common problem: We have either had them or lost a running or walking partner due to them. Shin splints…