Yoga and Rehabilitation
What is Yoga? The term ‘yoga’ translates to ‘union’ and its origins date back to ancient India at around 500 BC. There are many different types of yoga, with one of the most…
Common Injuries New Runners Experience
1. Knee Pain Many new runners experience knee pain and immediately attribute this pain to ‘dodgy knees in the family’. But there are many things that can contribute to this…
Persistent Knee Pain: Conservative Treatment Vs. Surgery
Knee Pain Knee pain is a huge contributor to loss of function and impaired quality of life in society (Mahir et al, 2016). A large portion of persistent knee pain…
Top Tips for Injury Free Running
1. Plan a Gradual Build in Your Training If you’re not in the habit of regular running ensuring you build your training gradually will reduce the risk of injury, as your…
Overuse/Repetitive Strain Injuries (RSI)
Common Overuse Injuries Plantar facsciitis, due to a significant increase in walking or running or a sudden change in footwear Achilles tendinopathy in January when everyone is back in…
Technique Spotlight: Dry Needling
Dry needling is often used as a form of trigger point therapy, and is an effective way of alleviating soft tissue tension in the presence of sensitivity. Its various benefits…
The Source of Shoulder Impingement.
The seasonal shift. It’s no doubt that many of us have had some time out of the water during the long stretch of winter. Whether you’ve reduced your weekly amount…
Hip impingement in the dynamic young dancer.
FAI diagnosis. Hip impingement in dancers can be a source of stiffness, muscle pain and decreased performance. If left untreated, it can lead to the end of a sporting or…
The anatomy of an ACL injury.
The knee is a large, anatomically and biomechanically complex joint, where stability relies heavily upon supporting ligaments and tendons. Although we refer to it as a ‘joint’, the knee itself…
The role of the plantaris tendon in Achilles pain.
A common problem. The Achilles heel: it’s a common complaint from patients across all activity levels, ages and body types. There are several causes of pain in the area spanning…