She shared with us a wealth of knowledge, which rehab physiotherapist Zoe Tompkins discusses below. There are a number of musculoskeletal changes that occur during pregnancy including altered weight distribution…
In recent years, there has been an increased utilisation of keyhole surgery among foot and ankle surgeons, and it is now the default technique for many procedures. The Pure Physio…
Physiotherapist Hugh Varley looks into the surgical approaches that are taken to addressing this in many of our patients. This surgical procedure is used to improve recurrent shoulder dislocations. First…
With any workout regime, it’s important to take care of yourself. There are several things you can do to help avoid injury during the 8 week challenge. Check out the…
What are some key factors in hamstring rehabilitation? As a Physiotherapist we need to consider the type of tissue involved. l1. Is it muscular or tendon? 2. What is the…
This will have repercussions for all you runners, footy players, or parents trying to win the Parents Egg and Spoon Race. Its time to listen up, be educated, and be…
It’s always mentioned in the news and becomes common place and thus not a big deal. After all the hamstring is just a muscle…isnt it? This isn’t actually true. There…
Runners often complain about tight calves and wouldn’t dream of doing a calf raise at the risk of jeopardising their next run. But you might just find if you spend…
The most common questions include “Why are joints aching in the colder mornings?” or “Is this a sign of my age!!??” Arthritis is a term that can be thrown around…
What can I do about it? Candence When it comes to running retraining, increasing your cadence is probably the least technical component of change: take more steps at the same…
