How to Exercise Safely During Pregnancy
Rules and Regulations There’s a lot of confusing information thrown around about pregnancy – what you can and can’t eat, what you can and can’t drink, and what sort of…
Taking on the Oxfam Trailwalker.
Looking for a challenge? If you’re looking for an event that both challenges and empowers – the Oxfam Trailwalker could be the one for you. On the 7th of April,…
Part 1: Sitting vs. Standing.
Why consider this standing business? Many of us are guilty of a daily eight-hour relationship with our office chair. And it’s a hard habit to break. We’ve all seen fit…
Exercising while expecting.
Congratulations! So you’ve just found out you’re pregnant, how exciting! With all the new challenges pregnancy brings, it’s also important to stay active. We believe that considering regular exercise can…
Working out F45 style.
You might have heard people talking about HIIT sessions – whether at the gym or on their way to a F45 workout. These fitness styles have become increasingly popular in…
How to handle stress: 6 tips the top athletes use.
As Australia’s largest health, wellbeing and natural therapies event, the Mind Body Spirit Festival attracts over 200 exhibitors to Melbourne’s Convention and Exhibition Centre. Taking place from the 10th to…
10 Easy Ways To Sneak Exercise Into Your Day.
This time of year, it can be especially easy to let your workout routine slip. The days are getting shorter, we’ve all begun to get back into a steady routine…
How to Train for a Long Distance Trail Walk
Training for trail walking. First and foremost, it is vital that you have a good training program in place and that you prepare rigorously. For the trail walk specifically, this…
Preparing for a Significant Physical Event
Summer’s a great time to get out there and push yourself to new physical heights. And, with a huge range of events and activities taking place in the coming months,…
Keep On Track: 8 Tips for Sticking to a New Exercise Plan
After the New Year’s period, it seems like everyone’s out and about indulging in their newly discovered enthusiasm for exercising. It’s great to see people decked out in brand new…