Carla This months’ professional development was focused on strength and conditioning. We learnt more about training principals, and which type of training program our clients should follow depending on their…
Foot Core System – Explained Our feet are our foundations and subject to repetitive loads during every day activities and exercise, so it’s not surprising they can be subject to…
The Study: The New England Journal of Medicine released a paper this September on a study involving 50 amateur athletes with an acute injury of either the thigh or calf muscles. Patients were…
by Lino Caruso Let’s face it, in life we can be busy and at other times we are crazy busy! Sometimes with the demands of work, family, relationships etc. the things…
Adding 2-3 sessions of strength exercises a week to your 150 minutes of cardiovascular exercise, will not only have you reaching the targets for a healthy lifestyle, but also make…
The Recommendations The National Physical Activity Guidelines recommend 30 minutes of moderate intensity exercise most days, or 150 minutes of moderate intensity exercise each week. Your exercise can be broken down…
How Can You Ensure Office Health All Year Long? Exercise is key! Many studies have shown that short bursts of regular, medium to high intensity exercise increase the protein…
There are a few key considerations to getting started… When Was Your Delivery? It is recommended to rest and recover during the first six weeks after having a baby,…
You’re a modern day desk jockey where your Fitbit accounts for all the steps you take walking to and from work … you might even be a notch above…
Working While Standing If you’re new to standing workstations, you might be asking yourself questions such as: Does this mean I have to stand all day? When can I sit?…
