Another important topic that was discussed was exercise during pregnancy. Research suggests that pregnant women without contraindications should aim to meet the prescribed physical activity guidelines for adults aged 18-64…
After setting yourself a goal it’s now time we look at what areas of your fitness you need to improve to achieve the aspiration you have for 2020. I will…
As much as we all enjoy the first month or so without our regular routine, it’s about now our focus quickly turns to next year as we start to miss…
Osteoarthritis (OA) impacts the end of the bone in a joint (where two bones meet) and can also affect the cartilage, ligaments and muscles in the surrounding area. It is…
Commonly been referred to as the love hormone, oxytocin is released as a response to human touch, or when people bond socially. We all know how it feels to hug,…
Working in a prime CBD location has its perks – easy access to the office, glorious parks for that lunchtime HIIT session and of course, all of the wonderful food…
Laptops shouldn’t be used for hours on end, they are only appropriate to use 5-10 minutes at a time. Use the following tips to improve your home ergonomics and reduce…
Generally during a week, F45 break down their sessions to each have a slightly different focus, meaning that every training day is not the same. Each day, the workout is…
Generally during a week, F45 breaks down their sessions to have a slightly different focus so that every training day is not the same. Monday’s and Wednesday’s are cardio/high intensity…
Both of these fitness approaches pride themselves on being ‘functional,’ so we wanted to delve further into what makes them relevant to human motion and movement requirements – and how…
