How to improve your cycling efficiency through a strengthening program!

So how do we become efficient? One way is the bike setup, specifically adjusting the saddle and handlebar positions and making the bike lighter. Though the best fitted bike may…

Read more

Pre and post event massage: a guide

The types of massage differ greatly from the regular treatments you may be receiving from your physio/massage therapist.  Being specific in the particular approach we take depending on the phase…

Read more

Optimising Your Triathlon Bike Fit

The answer largely depends on the event you are training for, though a strong bike leg will always set you up for a strong run and an overall strong performance.…

Read more

Follow us on social media