The way strengthening programs are structured is called periodisation, essentially a structured annual plan with changing training variables over time in order to maximise training adaptations and performance. The most…
The knee is the most common region injured by skiers due to the increased twisting and turning demands on the knee joint. In particular, ligament (ACL/MCL/PCL/LCL) injuries can occur due…
So why are so many continuing to run well into their 40’s and beyond? To put it simply; running is enjoyable, addictive, a stress reliever from work and personal life,…
As a result I thought it may be useful to outline a few ways to survive a long haul as it is something a lot of my patients ask me…
Bramah et. all (2018) studied if there were specific characteristics of an injured runners technique compared to non-injured runners. They found that injured runners were more likely to demonstrate the…
Another important topic that was discussed was exercise during pregnancy. Research suggests that pregnant women without contraindications should aim to meet the prescribed physical activity guidelines for adults aged 18-64…
She shared with us a wealth of knowledge, which rehab physiotherapist Zoe Tompkins discusses below. There are a number of musculoskeletal changes that occur during pregnancy including altered weight distribution…
So how do we become efficient? One way is the bike setup, specifically adjusting the saddle and handlebar positions and making the bike lighter. Though the best fitted bike may…
Now we have all done it or seen it, rocked up to pre season training a little under prepared after enjoying the footy silly season a little too much. So…
In recent years, there has been an increased utilisation of keyhole surgery among foot and ankle surgeons, and it is now the default technique for many procedures. The Pure Physio…
