Shout out to all the Runners !!
Here’s the guff on Sole Motive events for 2021: Saturday, 9 January: Portsea Twilight, 4 or 8km in the spectacular Pt Nepean National Park. Wave starts from 6pm. Wednesday, 3…
Aussie Summer of Cricket!
And it did! Being the physio and cricket nerd I am, my university dissertation was on bowling workloads and the risk of injury. So I decided to put into practice…
Gyms are BACK!!!
Most of us have had limited equipment and motivation during lockdown resulting in a drop off in our pre Covid exercise levels. The gyms reopening may seem like the perfect…
Martina returns to Collins Street!
Martina will be available on Mondays & Wednesdays. 11am – 6pm. Officially returning on Wednesday 4th November our friendly admin team are ready now to take your calls on 03…
Physiotherapy & Podiatry restrictions lifted!
We are open Monday – Friday and currently have appointments available at both our Collins Street & Queen Street clinics. Our friendly admin team are ready now to take…
Emma Martel returns from Maternity Leave
Our adorable son Ezra was born in November 2019 before the pandemic hit, but all parents know that those first few months are a hazy steep learning curve. The coffees…
Mustering Up The Motivation To Exercise During Covid-19
This week’s blog comes to you via Jack Hudson-Williams, Performance Psychologist at The Mind Room, located in Collingwood. “Jack endeavours to provide his clients with practical tools to help them…
Lockdown 2.0 Exercise Challenge
Lockdown 1.0 saw a surge in people downloading the Couch to 5k app and lots of people starting to run for the first time or taking it up again. In…
Getting back into the gym
Hopefully in the downtime you have been able to maintain some level of fitness and are ready to explode back into the gym. For those of you returning to…
5 Great Walks near Melbourne
These 5 walks within a day trip of Melbourne are a great way to admire the beauty of the Victorian landscape and breathe in some fresh air. WHO recommends 150…