Remedial Massage For Runners
I’m amazed how often serious runners share their woes, in constant pain with strains and tears though calves and hamstrings, says Pure’s resident Remedial Therapist, Stephen McNamara. I’m also amazed…
The Benefits Of Ice Baths
Increased training outside your usual program, be it longer distance running or more interval and hill training, will affect the ability of your muscle fibres to function, causing them to…
Benefits Of A Standing Desk
In today’s society we are mostly desk-bound, writes physiotherapist Roy Dookia. It’s a widely held misconception that sitting is a neutral rest position for the body – it’s actually not…
Deep Vein Thrombosis Symptoms
When winter approaches we go into hibernation, so it’s even more important to remember why to keep moving, writes physiotherapist Kate de Bruyn. DVTs (Deep Vein Thrombosis) have a reputation of…
What Are Shin Splints?
Shin splints holding you back? Physiotherapist Cara Peake sheds some light on this all-too-common problem: We have either had them or lost a running or walking partner due to them. Shin splints…
Strapping Tape
Getting your tape on? Physiotherapist Emma Lee has the low down: Pink, blue, green, brown – taping these days seems to be the new fashion accessory! We generally use strapping tape for…
The Benefits Of Physiotherapy In Pregnancy
As early as 12 weeks, relaxin (the hormone that relaxes ligaments) is at its peak. This may contribute to pain around the pelvis and lower back as the muscles work…
En Garde! The Health Benefits Of Fencing
Exercise regime in need of a shake up? How about fencing? Not only do you get to play with swords, you’ll improve your posture and core strength with movements similar…
Still Going Strong At The Aussie Open
This year’s Australian Open brings an inspiring mix of up-and-coming players competing alongside older, experienced big names of the game. We don’t often stop to appreciate the effort that is…
Crossfit U Shoulder Workshop
After the success and feedback from Kate and Jacinda’s knee presentation at Crossfit U earlier this year Pure Physio is excited to announce we will be returning in November to…