Physio For The Stars!
Drake toured around Australia for the first time over the past 10 days performing headline shows in Australia and New Zealand as well as performing as the Headline show for…
The Myths Of The Achilles Heel
We recently had an in-service training session with Tendon Guru Ebonie Rio, whose research is revolutionising the management of lower limb tendinopathies. Here are some insights from the session, to…
Physio Conference Message…Postural Pain Is Real
As we age, our joints become stiffer and it becomes harder to make changes to our posture and habits, however It’s never too late to address these issues- the sooner the better!…
Chain Reaction Cyclists See The Results Of Their Efforts
Very Special Kids is a very special charity for families of terminally ill children, providing housing and hospice care for both very sick kids and their amazing parents and siblings.…
Puffing Billy…Did You Beat The Train?
The 34th Puffing Billy run yesterday was completed by over 3000 runners in beautiful conditions through some stunning scenery in the Dandenong Ranges. The runners were all united in one common…
Is Your Headache A Pain In The Neck?
These headaches are very different from a migraine because they have a mechanical cause – typically the position that we are in all day. For most of us this is…
Great Ocean Road Marathon 2015
FOUR WEEKS TO GO…STICK TO THE PLAN! A lot of you out there have just entered your final 4 weeks before the Great Ocean Road Marathon. Those who are, congratulations…
When Should You Have Surgery For Shoulder Pain?
Shoulder surgery has certainly made some terrific advancements in the last decade, but does shoulder pain or injury necessarily mean we need to visit the surgeon? Here are some steps to…
Pull Out Your Foam Roller Before You ‘Run For The Kids’ On March 22nd!
You may or may not be familiar with the Foam Roller – a cylindrical piece of hard foam that can be used to ‘roll out’ or release the fascia or…
Remedial Massage Therapy For Walking And Running Events
Two big running/walking events of our late summer are just about to peek over the horizon and remind you that you need to be training harder or that you’re already…