Stability And Strength For The Slopes
The team at Pure are excited to see the snow coming…and are ready to help you hit the mountains with good preparation and a reduction in the risk of an…
Shoulder Pain – Surgery Or Rehab?
The evidence is leaning more and more towards physiotherapy exercise being the treatment of choice for “Subacromial Impingement syndrome”. That’s why we at Pure put so much emphasis on the…
Physio For The Stars!
Drake toured around Australia for the first time over the past 10 days performing headline shows in Australia and New Zealand as well as performing as the Headline show for…
The Myths Of The Achilles Heel
We recently had an in-service training session with Tendon Guru Ebonie Rio, whose research is revolutionising the management of lower limb tendinopathies. Here are some insights from the session, to…
Physio Conference Message…Postural Pain Is Real
As we age, our joints become stiffer and it becomes harder to make changes to our posture and habits, however It’s never too late to address these issues- the sooner the better!…
Chain Reaction Cyclists See The Results Of Their Efforts
Very Special Kids is a very special charity for families of terminally ill children, providing housing and hospice care for both very sick kids and their amazing parents and siblings.…
Puffing Billy…Did You Beat The Train?
The 34th Puffing Billy run yesterday was completed by over 3000 runners in beautiful conditions through some stunning scenery in the Dandenong Ranges. The runners were all united in one common…
Is Your Headache A Pain In The Neck?
These headaches are very different from a migraine because they have a mechanical cause – typically the position that we are in all day. For most of us this is…
Great Ocean Road Marathon 2015
FOUR WEEKS TO GO…STICK TO THE PLAN! A lot of you out there have just entered your final 4 weeks before the Great Ocean Road Marathon. Those who are, congratulations…
When Should You Have Surgery For Shoulder Pain?
Shoulder surgery has certainly made some terrific advancements in the last decade, but does shoulder pain or injury necessarily mean we need to visit the surgeon? Here are some steps to…