Rugby World Cup 2015
Early on Sunday morning alarm clocks were heard between 2:30 and 3am as dedicated rugby fans rolled out of bed in the darkness. Tired and sleep deprived, live sporting action…
Tight Calf Muscles Is Out – Rehab Is In!
Calf tightness can often be cast aside as the ‘norm’ and many of us will go months before paying attention to it. A little tender loving care can go a…
One Foot In Front Of The Other Is Harder Than It Sounds!
First off, huge congratulations to all of you that completed your running events yesterday as part of the Melbourne Marathon Festival. Whether it was your first running event or you…
Patellar Tendinopathy (aka Patellar Tendinitis or Jumper’s Knee)
What is the patellar tendon and what goes wrong? The patellar tendon is a strong, thick tendon that sits just below your kneecap at the front of your knee. It…
Whipping Whiplash Away – ASAP!
Whiplash is a common term used to describe neck injuries associated with strong acceleration-deceleration forces to the head and the neck. Studies show that 46% of people in car accidents…
Footy Finals – The Hard Yards Are Yet To Come!
Depending on the injury, having a period where you are not required to train twice a week and play on the weekend gives you a great opportunity to address specific…
First Time 15km Runner? Some Things To Keep In Mind…
Have you just completed a 5km running event and have the itch to run a longer distance? The vibe and atmosphere amongst these events can really inspire you and your…
42km’s Takes Its Toll, How Are You Ensuring The Best Result?
Moving on from 490 BC, the 2015 Melbourne Marathon is fast approaching as our training and bodies attempt to catch up with it. With such a distance to beat, we…
The Importance Of New Shoes And The Melbourne Marathon Festival
Now is a very important time in your training, as it is probably the last opportunity for one of our favourite past times; shoe shopping! The reason this is our…
The All-Important Business End of Sports Preparation…It Starts With You!
With less than a week or so to go, you can rest assured, preparation is at fever pitch for both the Island and for the Commonwealth’s young athlete’s who will…