Pain, Set & Match: Common Tennis Injuries
Luckily, “tennis fever” isn’t the kind of affliction that will keep you from having a hit down at the local nets. Unfortunately though, there are a range of injuries and…
Get in the Swing – How to Prepare for Tennis Season
The tennis buzz is infectious, whether you enjoy watching it on TV, from the front row of Rod Laver Arena, or simply relaxing and soaking up the ground-pass atmosphere at…
Preparing for a Significant Physical Event
Summer’s a great time to get out there and push yourself to new physical heights. And, with a huge range of events and activities taking place in the coming months,…
Keep On Track: 8 Tips for Sticking to a New Exercise Plan
After the New Year’s period, it seems like everyone’s out and about indulging in their newly discovered enthusiasm for exercising. It’s great to see people decked out in brand new…
Are You At Risk Of A Hamstring Injury?
Are you at risk of a hamstring injury? The hamstring muscles are four powerful strap muscles that attach behind our pelvis, traverse down the back of our thigh to attach…
Summer Has Arrived, Time To Talk Cricket!
The Australian summer brings out the best bowlers, bludgeoning batsmen and backyard banter. Yes that’s right cricket! The nations favourite pastime! We have already dispatched our neighbors from across the…
The Importance Of Intrinsic Muscle Exercises In The Management Of Bunion Deformity
The Facts Bunion deformity describes a variation in foot skeletal structure that sees a change in the joint of the big toe – the 1st metatarsophalangeal (MTP) joint. Hallux Abducto…
If You Don’t Succeed Tri, Tri Again!
Having never competed in a Triathlon in the past, I thought I would set myself a new challenge over the coming months in an attempt to keep me out of…
Rugby World Cup 2015
Early on Sunday morning alarm clocks were heard between 2:30 and 3am as dedicated rugby fans rolled out of bed in the darkness. Tired and sleep deprived, live sporting action…
Tight Calf Muscles Is Out – Rehab Is In!
Calf tightness can often be cast aside as the ‘norm’ and many of us will go months before paying attention to it. A little tender loving care can go a…