Christmas opening hours
And if that means getting your body in tip-top shape, you’ll be pleased to know our Queen Street clinic is open over the Christmas period. Queen Street opening hours Friday…
The Source of Shoulder Impingement.
The seasonal shift. It’s no doubt that many of us have had some time out of the water during the long stretch of winter. Whether you’ve reduced your weekly amount…
Sailing for sport.
Getting back on the boat. Having recently moved to Melbourne from sunny Queensland (insert weather joke here) – I thought this year would be my year to get back into…
Exercising while expecting.
Congratulations! So you’ve just found out you’re pregnant, how exciting! With all the new challenges pregnancy brings, it’s also important to stay active. We believe that considering regular exercise can…
Hip impingement in the dynamic young dancer.
FAI diagnosis. Hip impingement in dancers can be a source of stiffness, muscle pain and decreased performance. If left untreated, it can lead to the end of a sporting or…
Running Reviews: Cinque Terre.
We’ll consider the nature of the workout, any interesting features, and a range of other notes and thoughts that we find worthwhile. Let’s go! Track: Cinque Terre (The Five Lands)…
Working out F45 style.
You might have heard people talking about HIIT sessions – whether at the gym or on their way to a F45 workout. These fitness styles have become increasingly popular in…
Running Reviews: Mount Oberon Summit.
We’ll consider the nature of the workout, any interesting features, and a range of other notes and thoughts that we find worthwhile. Let’s go! Track: Mount Oberon Summit Distance: 3.4km…
Running Reviews: Sandringham Stairs.
We’ll consider the nature of the workout, any interesting features, and a range of other notes and thoughts that we find worthwhile. Let’s go! Track: Sandringham Beach Stairs Distance: 100+…
Cycle your way to safer biking.
From one sporting event to another, we’ve witnessed multiple serious cycling accidents this year. The slippery conditions of the mountain stages during the Tour De France resulted in epic falls…