Carla This months’ professional development was focused on strength and conditioning. We learnt more about training principals, and which type of training program our clients should follow depending on their…
This year, the group consisted of 41 cyclists. They all swapped out their usual work suits for some wonderful lycra for a week of tough, but rewarding cycling ahead. The mission was…
How did you hear about Park Run? Some friends that I run with do it each week, I’ve just attended my first and loved it! What is it? Park Run…
Generally we forget about our feet until we have pain or want to wear strappy shoes again when summer rolls around. Ankle sprains, plantar fascia pain, tibialis posterior dysfunction, bunions and…
For many people, sport – or any fitness activity – is a high priority. It’s something they make time for, feel the benefits of and have made an important part…
Read Lino’s article on how to handle a bad run here. So you’ve decided to attempt a fun run. Congratulations! It could be your first or maybe you’ve done one…
We started 2018 with a presentation from Mr Brian Loh, Paediatric Orthopaedic Surgeon at The Royal Children’s Hospital and St Vincent’s Private Hospital. Brian presented on growth and development, common paediatric…
Read Part 3 of Dave’s blog post here. Swimming Blindfolded One of our many fears when swimming was that our goggles would get kicked off in the ruckus that takes…
Read Lisa’s first post here. Part Two: Performance Whether you enjoy the social aspect of riding your bike with friends, commuting to and from work or race criteriums (laps of…
I’d say our greatest concern with the cycling leg of the triathlon was figuring out how on God’s green earth we were supposed to have the energy to cycle 90km…
