Building a relationship with your Physiotherapist. The journey to recovery from injury now involves a much more actively engaged process between the therapist and patient. It is about building a…
Physiotherapy can encompass different treatment tools, one of which is dry needling. For those that don’t know, dry needling is the use of inserting fine needles for the purpose of…
In June, our professional development session looked at upper limb injuries. We were lucky enough to have Daniel Purtell from the Victorian Hand Surgery Associates present to us. Daniel has…
I have played competitive soccer for the last four seasons on various bumpy, slippery and inappropriate (cricket crease) Melbourne pitches and luckily avoided any ankle sprains. A little while ago I wasn’t…
Generally during a week, F45 break down their sessions to each have a slightly different focus, meaning that every training day is not the same. Each day, the workout is…
Generally during a week, F45 breaks down their sessions to have a slightly different focus so that every training day is not the same. Monday’s and Wednesday’s are cardio/high intensity…
Both of these fitness approaches pride themselves on being ‘functional,’ so we wanted to delve further into what makes them relevant to human motion and movement requirements – and how…
In 2016 I decided to run the Melbourne marathon. I told everyone that it was a good way to get to know my new home city and see if I…
Greg van den Dries first became fascinated by this taping method when he was recovering from his own leg injury. Through research he learned the many uses of the tape.…
Our bodies are not designed to sit all day long. However, if our work requires this of us, we need to ensure that we are sitting optimally to reduce the…
