As patients, we trust our health practitioners to help us recover from injury when we are feeling vulnerable, stressed, or in pain. We may also feel unhappy at the prospect of not…
“The combined focus on rehabilitation and manual is simply best practice – it’s how the elite athletes train, and why shouldn’t we all aspire to move the best we can?”…
Now, when I’m talking about ‘cycling injuries,’ I don’t mean the type that result from you sliding along the bitumen on your bottom after touching the wheel in front of…
The original Couch to 5k was written by Josh Clark in 1996 after his experience of starting to run. Clark had a few false starts along the way, but finally…
Compression Garments The use of compression garments has increased over the past 20 years. The brands and types of garments available now are extraordinary – there is a garment for…
Fascia is our bodies connective tissue, providing the framework for our body. It runs continuously from our big toe to the top of our head, encapsulating our cells, each individual…
Breathing On average, a person takes approximately 20 breaths per minute, equating to over 28,000 breaths a day. We generally inhale between 4 to 6 litres of air per minute.…
Working in a prime CBD location has its perks – easy access to the office, glorious parks for that lunchtime HIIT session and of course, all of the wonderful food…
Laptops shouldn’t be used for hours on end, they are only appropriate to use 5-10 minutes at a time. Use the following tips to improve your home ergonomics and reduce…
How do we decide which is the best modality for you, the individual patient, with a specific injury and your own set of reasons why you want to recover? Musculoskeletal…
