Crossfit

Recently the team at Pure Physio had some visitors to the clinic. Ben and Alex from Crossfit U in West Melbourne who came in to talk about Crossfit.

Crossfit has been growing quickly in popularity of the past few years. So it was excellent to go through the basic principles of Crossfit and how it relates to us as physiotherapists.

The functional movements that are the fundamentals of Crossfit relate very well to rehabilitation focus that we take at the clinic. It was also good to learn that as hard as Crossfit exercises look they are all scalable and hence can be completed by everyone of various strengths and fitness levels.

Check out the Crossfit U Melbourne website

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